Metabolic Balance Stories

How Jelena Lost 11 Kilos in 6 Months | Jelena Hahn

Metabolic Balance ANZ Season 3 Episode 12

Jelena Hahn shares her experience of stepping away from quick fixes such as injectables and moving toward a more sustainable relationship with food and her body. She reflects on the mental fatigue that often comes with appetite-suppressing approaches constant food decisions, fluctuating energy, and the feeling of never quite settling into something that feels supportive long term.

Over six months on Metabolic Balance®, working closely with practitioner Katie King, Jelena shares how understanding which foods supported her body helped her lose 11 kilos while also reducing inflammation. She explains how recognising foods that didn’t agree with her eased the mental load around eating, without feeling restricted. Living an active lifestyle, Jelena describes how Metabolic Balance allowed her to stay social, keep moving, and build habits that felt realistic, sustainable, and aligned with how she wanted to live.

Get in touch with Katie King
Website:https://thebalancednutritionist.com.au/
Instagram: https://www.instagram.com/thebalancednutritionist/
Facebook: https://www.facebook.com/thebalancednutritionist

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Have a fabulous balanced day!...