Metabolic Balance Stories

Navigating Menopause: The Role of Diet with Chiza Westcarr

Metabolic Balance ANZ Season 2 Episode 10

In this episode of the Metabolic Balance Stories podcast, host Cherry Wills speaks with nutritionist Chiza Westcarr about her personal health journey, including her diagnosis of Graves disease and how she turned to metabolic balance for recovery. They discuss the importance of nutrition, particularly during menopause, and how dietary changes can significantly impact health and well-being. Chiza shares her insights on the challenges faced by menopausal women and the role of gut health in managing symptoms. The conversation emphasizes the need for a holistic approach to health, focusing on lifestyle changes and the importance of addressing metabolic health issues. In this conversation, Cherry Wills and Chiza Westcarr discuss the significant impact of alcohol on health, particularly during menopause. They explore how dietary changes can transform health outcomes, emphasizing the importance of whole foods and personalized nutrition. Chiza shares her journey into research on menopause and nutrition, highlighting the need for a coaching element in dietary changes. The discussion culminates in the recognition of the importance of addressing metabolic health in menopausal women, particularly in relation to heart disease and inflammation.

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Have a fabulous balanced day!...